Get Fit on a Low Budget: The Ultimate ₹150/Day Cheap Diet Plan in India

 Get the cheapest and healthiest ₹150/day Indian diet plan. High-protein, weight-loss friendly, and hostel/PG-friendly budget meal plan for everyday use.

Can you really eat healthy, high-protein, and even lose weight in just ₹150/day?
Yes — and this plan is based on real Indian kitchens, not unrealistic fancy foods.

 ₹150/Day Cheap Indian Diet Plan (Complete Day)

 1. Morning (7–8 AM)

Option 1: Poha + 1 boiled egg

  • Cost: ₹20 + ₹6 = ₹26

Option 2: Daliya porridge

  • Cost: ₹15

Why it works:
Light, energy-boosting, and great for weight loss.

 2. Mid-Morning (10:30 AM)

Option 1: 2 Bananas – ₹10
Option 2: Handful of sprouts – ₹12

Cheap, filling, and nutrient-dense.

 3. Lunch (1–2 PM)

Rice (1 cup) + Dal (1 cup) + Veg Sabzi + Salad

  • Rice: ₹8

  • Dal: ₹12

  • Sabzi: ₹15

  • Salad: ₹5

👉 Total: ₹40

Protein: 10–14 g

 4. Evening Snack (5 PM)

Peanut Chaat (50g)

  • Cost: ₹12–15

High protein + cheap + perfect for cravings.

 5. Dinner (8 PM)

2–3 Chapati + Paneer Bhurji (50g) / Soya Bhurji

  • Chapati – ₹6

  • Paneer (50g) – ₹22
    or

  • Soya – ₹10

Total: ₹18–28

 Total Daily Cost:

Breakfast: ₹15–26
Mid-morning: ₹10–12
Lunch: ₹40
Snacks: ₹12–15
Dinner: ₹18–28

➡ Final Total: ₹95–121/day

(Well under ₹150/day — fully balanced and protein-rich!)

 Weekly Grocery List (Budget-Friendly)

  • Rice – 2 kg

  • Dal – 1 kg

  • Atta – 3 kg

  • Seasonal vegetables – ₹150–200

  • Bananas – ₹40

  • Eggs – ₹60 (10 pcs)

  • Peanuts – ₹40

  • Soya chunks – ₹50

  • Paneer (optional) – ₹150

Weekly healthy diet cost: ₹600–900

 Why This Diet Actually Works

  • Cheap + high protein + high fiber

  • Very easy to cook

  • No fancy foods → easy consistency

  • Perfect for college students & low budget

  • Helps in weight loss naturally

 FAQs

Can I complete my protein requirement in ₹150/day?

Yes — dal, peanuts, soya, and eggs easily provide 60–70g protein/day.

Is this diet suitable for hostel/PG?

Yes — all items are easy, quick, and budget-friendly.

Is weight loss possible?

Absolutely. This plan is high-fiber and calorie-controlled.


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