Fitness Mastery

 Get the cheapest and healthiest ₹150/day Indian diet plan. High-protein, weight-loss friendly, and hostel/PG-friendly budget meal plan for everyday use. Can you really eat healthy, high-protein, and even lose weight in just ₹150/day ? Yes — and this plan is based on real Indian kitchens, not unrealistic fancy foods.  ₹150/Day Cheap Indian Diet Plan (Complete Day)  1. Morning (7–8 AM) Option 1: Poha + 1 boiled egg Cost: ₹20 + ₹6 = ₹26 Option 2: Daliya porridge Cost: ₹15 Why it works: Light, energy-boosting, and great for weight loss.  2. Mid-Morning (10:30 AM) Option 1: 2 Bananas – ₹10 Option 2: Handful of sprouts – ₹12 Cheap, filling, and nutrient-dense.  3. Lunch (1–2 PM) Rice (1 cup) + Dal (1 cup) + Veg Sabzi + Salad Rice: ₹8 Dal: ₹12 Sabzi: ₹15 Salad: ₹5 👉 Total: ₹40 Protein: 10–14 g  4. Evening Snack (5 PM) Peanut Chaat (50g) Cost: ₹12–15 High protein + cheap + perfect for cravings.  5. Dinner...

 A simple, affordable, and beginner-friendly Indian diet plan with easy meals, weight-loss tips, and a full-day healthy routine—no calorie counting, no complexities. “If you want to start dieting but don’t know what to eat—this video is your solution. This is the simplest, zero-confusion, beginner-friendly Indian diet plan you can start today.” Why This Plan Works It slowly resets your body, builds discipline, and removes confusion without expensive foods or strict rules. Full-Day Easy Diet Plan for Beginners 1. Morning (Right After Waking Up) 1 glass of warm water 4–5 soaked almonds (optional) 1 small fruit (banana or apple) 👉 Boosts metabolism + easy digestion 2. Breakfast (9–10 AM) Choose any one: Veg upma Oats porridge 2 eggs + 1 brown bread Besan chilla Poha 👉 Keep spices and oil minimal. 3. Mid-Morning Snack (11–12 PM) Coconut water OR any seasonal fruit OR a handful of peanuts 4. Lunch (1–2 PM) Balanced Plate: 1 bowl da...